Laswa is a traditional Ilonggo vegetable soup that embodies the simplicity and wholesomeness of Filipino cuisine. This dish is a staple in Iloilo and other parts of the Western Visayas region, celebrated for its fresh ingredients and light, comforting flavors.

Ingredients and Preparation

Laswa is made with a medley of fresh vegetables, including squash (kalabasa), okra, eggplant, string beans (sitaw), patola, and saluyot leaves. Shrimp is often added to enhance the dish’s umami flavor, while tomatoes, onions, and garlic provide aromatic depth. The soup is seasoned with fish sauce (patis) and salt, allowing the natural flavors of the vegetables to shine.

The preparation is straightforward: the vegetables are layered in a pot, starting with the tougher ones like squash and string beans, followed by the softer ones like okra and eggplant. Water is gently poured into the pot, and the soup is simmered until the vegetables are tender. The result is a nutrient-rich dish that is both delicious and economical.

Cultural Significance

Laswa is more than just a meal; it is a reflection of the Ilonggo people’s connection to nature and their resourcefulness. The dish is often compared to other Filipino vegetable soups, such as Dinengdeng from Ilocos and Bulanglang from Batangas, but Laswa stands out for its simplicity and reliance on fresh, local produce.

Variations

While the classic Laswa recipe remains a favorite, variations exist depending on the availability of ingredients. Some versions include leafy greens like malunggay or alugbati, while others substitute shrimp with dried fish or skip the protein altogether for a vegan option.

Where to Try Laswa

Laswa is best enjoyed in Iloilo, where local eateries and home kitchens serve it fresh and flavorful. Its popularity has spread across the Philippines, making it a must-try dish for those seeking a taste of Ilonggo culinary heritage.

Laswa is a testament to the beauty of simplicity in cooking. With its fresh ingredients and light flavors, this dish offers a comforting and nutritious experience that captures the essence of Filipino cuisine. Whether you’re a local or a visitor, a bowl of Laswa is sure to warm your heart and nourish your soul.